Meat Loaf - JnJ's Recipe By : Thurston Family Recipe Servings : 1 Categories : John Meats 1 pound Ground Beef 1 each egg(s) 1/2 cup milk 1 teaspoon salt 1 sprinkle Onion 1 Sprinkle Pepper 2 cups Corn Flakes Ketchup, to taste Add ingredients in bowl. Add ketchup to desired consistency. Bake at 350° for 1 - 1 1/2 hours.